About
The real home of the Mediterranean diet. Our Cilentan kitchen is closely linked to the Mediterranean diet, a typical nutritional model of the ancient Cilento. The first to notice the benefits of a diet based on the products of the Cilento, and also on his way of life, it was the American Dr. Ancel Keys, who reported in his book "Eat well and stay well, the Mediterranean way" the reasons why these foods, and the way of living, they might makes more long-lived the humans. The main characteristic of the Cilentan cooking is quick, simple and full of passion for tradition. The fresh and selected ingredients, such as fish, vegetables, herbs, grains, olive oil, cheese, wine and fruit together with the famous buffalo mozzarella in the land of Paestum, are, braids, the secret ingredients of the Mediterranean diet. The fresh fish that arrives daily in our kitchens, tuna, anchovies, sardines, amberjack, snapper, bream, gurnard fish, redfish, shrimp, cuttlefish, octopus rock, which is abundant in our seas, is the main product of our dishes.
Details
