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For quality cooking we use 35 important ingredients. Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits. Here's a list of 35 different spices, which you should start adding to your meals for healthy living: Anise, Awjain Black Pepper Black Cumin Cumin Clove Coriander Chilli Pepper Celery Seeds Cinnamon Cayenne Cassia Caraway Seeds Cardamom Dill Frankincense Fennel Fennugreek Garlic Ginger HorseRadish Juniper Berries Licorice Mace Mustard Nutmeg Paparika Peppercorns Saffron Savory Sumac StarAnise Seasum Turmeric
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