Healthy Apple Cake


This healthy apple cake recipe is a delightful way to enjoy the natural sweetness and nutritional benefits of apples during autumn. Utilizing whole wheat flour, honey, and unsweetened applesauce, this cake is a fiber-rich, low-fat dessert that doesn’t skimp on flavor. Perfect for those looking to indulge their sweet tooth without the guilt, it offers a nutritious twist on a classic favorite, incorporating expert tips for customization and achieving the perfect bake.

Prep Time

15 minutes

Cooking Time

30-35 minutes


This recipe yields 8 servings.


  • White whole wheat flour: 2 cups (256g)
  • Ground cinnamon: 1 tsp (2.6g)
  • Baking soda: 1 tsp (6g)
  • Salt: 1/2 tsp (3g)
  • Eggs: 2 large
  • Honey: 3/4 cup (255g)
  • Unsweetened applesauce: 1 cup (246g)
  • Vanilla extract: 1 tsp (5ml)
  • Lemon juice: 1 Tbsp (15ml)
  • Granny Smith apples, chopped: 2 cups (about 2 medium apples, 300g)
  • Cream cheese for frosting (optional): 1/2 cup (115g)


  • Preheat your oven to 350°F (177°C) and grease a baking pan.
  • In a large bowl, mix together the white whole wheat flour, ground cinnamon, baking soda, and salt.
  • In a separate bowl, beat the eggs and honey until well combined. Stir in the unsweetened applesauce, vanilla extract, and lemon juice.
  • Gradually combine the wet ingredients with the dry ingredients, stirring until just mixed.
  • Fold in the chopped Granny Smith apples evenly into the batter.
  • Pour the batter into the prepared pan, smoothing the top.
  • Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the cake cool completely on a wire rack before adding any optional frosting.

This healthy apple cake is a testament to how indulgent yet nutritious a dessert can be. With its high fiber content, natural sweetness, and absence of added fats, it’s a guilt-free pleasure that doesn’t compromise on taste. Whether you’re an avid baker or a newcomer to the kitchen, this recipe promises satisfaction in every slice.

Nutritional Information (Approx)

  • Calories: 250
  • Fat: 3g
  • Carbohydrates: 53g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 30g

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