Baked Chicken With Broccoli
After a long day, if you’re craving something wholesome yet quick, baked chicken with broccoli is your go-to dish. This recipe combines the simplicity and health benefits of olive oil, chicken, broccoli, and a few seasonings to create a meal that’s both nutritious and delicious. It’s a perfect example of how a few ingredients can come together to form a satisfying and healthy dish suitable for those pressed for time but not willing to compromise on taste.
Prep Time
10 minutes
Cooking Time
25 minutes
Servings
This recipe serves 4 people.
Ingredients
- Chicken breasts, 4 (approx. 6 oz or 170g each)
- Broccoli crowns, 2 (approx. 1 lb or 450g total)
- Olive oil, 4 tablespoons (60ml)
- Dijon mustard, 2 tablespoons (30ml)
- Salt, 2 teaspoons (10g)
- Black pepper, 1 teaspoon (5g)
- Garlic powder, 1 teaspoon (5g)
- Paprika, 1 teaspoon (5g)
- Fresh parsley or thyme (for garnish), 2 tablespoons chopped (8g)
- Lemon, 1 (for serving)
Method
- Preheat your oven to 400°F (200°C).
- Pat the chicken dry with paper towels to remove excess moisture. This helps the seasoning stick better.
- In a small bowl, mix 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper. Brush this mixture over both sides of the chicken breasts.
- Toss the broccoli florets with the remaining olive oil, Dijon mustard, salt, pepper, garlic powder, and paprika in a separate bowl.
- Line a baking sheet with parchment paper and spread the seasoned chicken breasts in the center. Distribute the broccoli florets around the chicken.
- Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender yet crisp.
- Garnish with fresh parsley or thyme and a squeeze of lemon juice before serving.
This baked chicken with broccoli recipe is a testament to how simple ingredients can be elevated into a delicious, nutritious meal. It’s perfect for those seeking a quick yet healthy dinner option. The combination of juicy chicken, flavorful spices, and hearty broccoli makes it a balanced dish, while the hints of Dijon mustard and fresh herbs add depth and freshness. A great choice for a weeknight meal or anytime you’re in need of a satisfying, wholesome dish.
Nutritional Information (Approx)
- Calories: 350
- Protein: 36g
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 3g
- Sodium: 800mg