Beef Rissoles
Embarking on a culinary adventure, beef rissoles offer a comforting and familiar taste. This dish combines beef mince, grated zucchini, and spices, creating a hearty and delightful experience. The recipe encourages personal touches, inviting curiosity about variations that might elevate this classic dish further. Let’s dive into making these savory rissoles, complemented by fresh ingredients and a side of creamy mashed potatoes.
Prep Time
15 minutes
Cooking Time
10-15 minutes
Servings
This recipe serves 4.
Ingredients
- Beef mince, 500g (about 1.1 lbs)
- Zucchini, 1 medium, grated
- Onion, 1 medium, finely chopped
- Garlic cloves, 2, minced
- Panko breadcrumbs, 1/2 cup (60g)
- Eggs, 1 large, at room temperature
- Olive oil, for frying
- Beef or chicken stock powder, 1 tablespoon
- Salt, 1 teaspoon (5g)
- Black pepper, 1/2 teaspoon (2.5g)
Method
- In a large bowl, combine the beef mince, grated zucchini, chopped onion, minced garlic, breadcrumbs, and the egg. Mix gently to avoid overworking the mixture.
- Season the mixture with salt, black pepper, and stock powder. Mix until just combined.
- Heat a large frying pan over medium heat and add a drizzle of olive oil.
- Shape the mixture into evenly sized balls using a measuring cup, then flatten slightly to form rissoles.
- Cook the rissoles for 5-7 minutes on each side, or until golden brown and cooked through.
- Serve hot with your choice of sides.
These beef rissoles are a perfect blend of flavor and texture, making them a satisfying meal for any day. With simple ingredients and straightforward preparation, they offer a delightful dining experience. The versatility of this dish allows for various side pairings, making it a versatile option for a wide range of taste preferences.
Nutritional Information (Approx)
- Calories: 350
- Protein: 26g
- Fat: 18g
- Carbohydrates: 15g
- Sodium: 750mg
- Fiber: 2g