Caprese Stuffed Avocado
The Caprese Stuffed Avocado melds the lush, creamy texture of avocados with the classic Italian Caprese salad’s fresh flavors. This dish is a testament to simplicity and elegance, marrying ripe tomatoes, silky mozzarella, aromatic basil, and a sweet balsamic reduction. It’s a quick, nutrition-packed meal that pays homage to Mediterranean cuisine while being friendly to various dietary preferences, including vegan, gluten-free, paleo, and keto diets.
Prep Time
10 minutes
Cooking Time
No cooking required.
Servings
This recipe serves 4.
Ingredients
- Avocados, 4 medium
- Fresh mozzarella balls, 1 cup (240g)
- Cherry tomatoes, 1 cup (about 150g)
- Basil pesto, 4 tablespoons (about 60g)
- Balsamic vinegar, 2 tablespoons (30ml)
- Olive oil, 2 tablespoons (30ml)
- Salt, 1 teaspoon (5g)
- Black pepper, 1 teaspoon (2g)
- Garlic, minced, 2 cloves (about 6g)
Method
- Begin by halving the avocados and carefully removing the pits. Scoop out a small portion of the flesh to create space for the filling. Set the scooped avocado aside for another use.
- Chop the fresh mozzarella balls and cherry tomatoes into bite-sized pieces.
- In a mixing bowl, combine the mozzarella, tomatoes, and basil pesto. Add minced garlic for an extra flavor kick.
- Spoon the Caprese mixture into the hollowed-out avocado halves.
- Drizzle each stuffed avocado with balsamic vinegar and olive oil. Season with salt and pepper to taste.
- Serve immediately, ensuring the dish is fresh and vibrant.
The Caprese Stuffed Avocado is a harmonious blend of creamy, tangy, and fresh flavors, making it an ideal choice for a nutritious and satisfying meal. This dish is a creative twist on traditional Caprese salad, offering a gluten-free, heart-healthy option that’s as easy to prepare as it is delicious. Whether you’re seeking a quick snack or a light meal, it’s a delightful way to enjoy the best of Italian flavors with a modern, health-conscious approach.
Nutritional Information (Approx)
- Calories: 341kcal
- Fat: 29g
- Saturated Fat: 7g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 8g