Chicken and Vegetable Curr
Prepare the ‘Chicken and Vegetable Curry’ and embark on a culinary journey that combines succulent chicken, fresh vegetables, and aromatic spices. This versatile dish allows you to tailor the flavors to your personal taste. The cultural roots of curry extend across Asia, and this recipe reflects the diversity of flavors found in different regions. The harmonious blend of ingredients, including curry powder, coconut milk, and a variety of fresh vegetables, creates a symphony of flavors that dance on your palate. With a modest calorie count, high protein content, and a balance of carbohydrates and fats, this curry not only satisfies your taste buds but also nourishes your body. Serve it over fragrant Basmati rice for a complete meal. Whether you’re a curry aficionado or a novice, this recipe is sure to become a favorite in your kitchen.
Prep Time
Approximately 15 minutes
Cooking Time
Approximately 25 minutes
Servings
This meal serves 4.
Ingredients
- 4 chicken breasts
- 1 tablespoon coconut oil
- Curry powder
- Salt
- Garlic powder
- Cayenne pepper
- Black pepper
- Chopped vegetables (of your choice)
- 1 can coconut milk
- Basmati Rice
Method
- Heat a large skillet over medium-high heat and add coconut oil.
- Add the chicken breasts to the skillet and cook until golden brown on all sides.
- Sprinkle garlic powder, cayenne pepper, and black pepper over the chicken while cooking.
- Once the chicken is cooked through, add the chopped vegetables and pour in the coconut milk.
- Stir everything together and reduce the heat to medium. Let it simmer until the sauce thickens and the flavors fuse.
- Serve the curry over a bed of fragrant Basmati rice.
Nutritional Information (Approx)
- Calories: 246kcal
- Protein: 27g
- Carbohydrates: 11g (including 3g of fiber)
- Fats: 9.9g