Chickpea and Spinach Curry Sonata
Chickpea and Spinach Curry Sonata, a dish rooted in Indian cuisine, offers a delightful symphony of flavors. This vegan curry blends the nutty charm of chickpeas with the iron-rich profile of spinach, enriched with a medley of spices and coconut milk, embodying the colorful and aromatic spirit of South Asian culinary traditions. It’s not just a meal; it’s an exploration of cultural heritage and nutritional bounty, promising a gastronomic delight that serenades your taste buds while nourishing your body.
Prep Time
15 minutes
Cooking Time
30 minutes
Servings
This recipe serves 4.
Ingredients
- Olive oil: 2 tablespoons (30ml)
- Onion, finely chopped: 1 large
- Garlic cloves, minced: 3
- Ginger, grated: 2 inches (5cm)
- Ground cilantro: 1 teaspoon (5ml)
- Cumin: 1 teaspoon (5ml)
- Turmeric: 1/2 teaspoon (2.5ml)
- Cayenne pepper: 1/4 teaspoon (1.25ml)
- Crushed canned tomatoes: 14 ounces (400g)
- Canned chickpeas, drained and rinsed: 15 ounces (425g)
- Coconut milk: 1 cup (240ml)
- Fresh or frozen spinach: 5 ounces (140g)
- Salt: 1 teaspoon (5ml)
- Sugar: 1 pinch
- Fresh cilantro, chopped for garnish (optional): 1/4 cup (15g)
- For serving: Basmati rice or naan bread (quantities vary based on personal preference)
Method
- Heat a large pan over medium heat and add the olive oil. Sauté the onions, garlic, and ginger until golden and fragrant.
- Stir in the ground cilantro, cumin, turmeric, and cayenne pepper, coating the mixture well.
- Pour in the crushed canned tomatoes and add the drained chickpeas. Let simmer to meld the flavors.
- Add the coconut milk and bring the mixture to a gentle simmer.
- Incorporate the spinach, allowing it to wilt and become part of the curry.
- Simmer everything together for about 10 minutes. Adjust the seasoning with salt and a pinch of sugar.
- Serve hot, garnished with fresh cilantro, alongside fluffy basmati rice or warm naan bread.
The Chickpea and Spinach Curry Sonata is a heartwarming dish that beautifully marries the richness of Indian spices with the wholesome goodness of chickpeas and spinach. It’s a testament to how vegan cuisine can be both satisfying and nutrient-rich, making it a perfect addition to anyone’s culinary repertoire. With its easy-to-follow directions and nutritional benefits, this curry is sure to become a favorite for those seeking a comforting and healthful meal.
Nutritional Information (Approx)
- Calories: 417
- Carbohydrates: 47g
- Total Fats: 20g
- Protein: 17g
- Fiber: 10g