Japanese Inspired Salmon

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This Japanese Inspired Salmon recipe is a delightful journey into Japanese cuisine, offering a colorful and nutritious dish that’s simple to prepare. Featuring salmon fillets marinated in a savory blend of sesame oil, tamari, Dijon mustard, and honey, and served with sweet potatoes and broccolini, it’s designed for those seeking a hearty yet heart-healthy meal. The recipe’s simplicity and quick cooking time make it an ideal choice for any weeknight dinner.

Prep Time

15 minutes

Cooking Time

40 minutes

Servings

4 servings

Ingredients

  • Salmon fillets: 2 (about 6 oz or 170g each)
  • Sweet potato: 1 large (about 8 oz or 225g), sliced into rounds
  • Broccolini: 8 oz or 225g
  • Sesame seeds: 1 tablespoon (15g)
  • Sesame oil: 2 tablespoons (30ml)
  • Tamari: 3 tablespoons (45ml)
  • Dijon mustard: 1 tablespoon (15g)
  • Honey: 2 tablespoons (30ml)
  • Coconut oil: 1 tablespoon (15ml) for sweet potatoes
  • Sea salt: ¼ teaspoon (1.25g)
  • Brown rice: 2 cups cooked (about 370g, for serving)

Method

  • Preheat your oven to 400°F (200°C). In a small bowl, whisk together 2 tablespoons sesame oil, 3 tablespoons tamari, 1 tablespoon Dijon mustard, and 2 tablespoons of honey to create the marinade.
  • Place the salmon fillets in a dish and coat them with the marinade. Let them sit to marinate.
  • Toss the sliced sweet potato in 1 tablespoon of melted coconut oil, a sprinkle of sesame seeds, and ¼ teaspoon sea salt. Arrange on a lined baking tray.
  • Bake the sweet potatoes in the preheated oven for 25 minutes.
  • After 25 minutes, add the broccolini to the tray, making space among the sweet potatoes.
  • Place the marinated salmon fillets on the tray with the vegetables and drizzle any remaining marinade over the top.
  • Return the tray to the oven and bake for an additional 12-15 minutes, or until the salmon is cooked through.
  • Serve with a side of cooked brown rice.

This One-Pan Japanese Inspired Salmon recipe is a testament to the fact that delicious, nutritious meals don’t have to be complicated. With a perfect balance of flavors and textures, it offers a satisfying meal that’s both easy to prepare and clean up after. Ideal for a quick weeknight dinner or a special occasion, it’s a versatile dish that’s sure to impress.

Nutritional Information (Approx)

  • Calories: 560
  • Protein: 36g
  • Carbohydrates: 48g
  • Fat: 25g
  • Fiber: 6g
  • Sugar: 10g
  • Sodium: 870mg

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