Lentil and Cauliflower Curry

lentis-cauliflower

This Lentil and Cauliflower Curry recipe is the epitome of a hearty and healthy dish, perfect for impressing guests at a dinner party. Its flexibility allows for personalization, offering a comforting blend of spices, lentils, and vegetables. It’s an easy vegan option that promises a deeply aromatic and flavorful experience, making it a memorable addition to any culinary repertoire.

Prep Time

10 minutes

Cooking Time

1 hour

Servings

4 servings

Ingredients

  • Onion, 1 large (diced)
  • Garlic, 3 cloves (minced)
  • Ginger, 2 inches (grated)
  • Curry paste, 2 tablespoons
  • Curry powder, 1 tablespoon
  • Turmeric, 1 teaspoon
  • Yellow lentils, 1 cup (200g)
  • Cauliflower, 1 large head (cut into florets)
  • Apricot or mango jam, 3 tablespoons
  • Cilantro, 1/2 cup (chopped)
  • Vegetable broth, 4 cups (950ml)
  • Coconut milk, 1 can (400ml/13.5oz)
  • Salt, to taste
  • Pepper, to taste
  • Vegetable oil, 2 tablespoons
  • Lime, for garnish
  • Rice or quinoa, for serving

Method

  • Heat oil in a large skillet over medium heat. Sauté onion, garlic, and ginger until golden and fragrant.
  • Stir in curry paste, curry powder, and turmeric, toasting slightly.
  • Add the lentils and cauliflower, coating them in the spice mixture.
  • Pour in the vegetable broth and coconut milk, bringing to a gentle simmer.
  • Cook until lentils are tender and cauliflower is soft yet crunchy, about 1 hour.
  • Stir in the apricot or mango jam a few minutes before finishing.
  • Garnish with cilantro and serve over steamed rice or quinoa.
  • Optionally, add a squeeze of lime for freshness.

This Lentil and Cauliflower Curry is not only a visual feast but a delightful symphony of flavors and textures. It’s a nutritious, wholesome meal that effortlessly combines the richness of spices with the heartiness of lentils and the crunch of cauliflower. Whether you’re looking for a comforting weeknight dinner or a dish to dazzle guests, this curry is sure to impress.

Nutritional Information (Approx)

  • Calories: 350
  • Protein: 18g
  • Fat: 12g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Sugar: 10g
  • Sodium: 300mg

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