Matcha Green Tea Ice Cream – Zen Zest
Matcha Green Tea Ice Cream, named Zen Zest, combines the traditional flavors of matcha with the creamy indulgence of ice cream, offering a serene experience reminiscent of Japanese tea ceremonies. This dessert not only tantalizes the taste buds with its balance of sweet and umami but also boasts health benefits thanks to its antioxidant-rich matcha powder. From its ceremonial roots to your dessert bowl, this green delight promises a journey of flavor and well-being.
Prep Time
20 minutes
Cooking Time
10 minutes
Servings
This recipe serves 6.
Ingredients
- Matcha Powder: 2 tablespoons (30 ml)
- Heavy Cream: 2 cups (480 ml)
- Milk: 1 cup (240 ml)
- Sugar: 3/4 cup (150 grams)
- Egg Yolks: 4 (large)
- Sour Cream (optional for texture and tanginess): 1/4 cup (59 ml)
Method
- In a mixing bowl, whisk together the egg yolks and sugar until smooth and light in color.
- In a saucepan, heat the milk until it just begins to simmer, then slowly whisk into the egg yolk mixture to temper the eggs.
- Return the mixture to the saucepan and heat gently, stirring constantly until the mixture thickens enough to coat the back of a spoon (about 170°F or 77°C).
- Remove from heat. Dissolve the matcha powder in a small amount of hot water to form a paste, then stir this into the custard.
- Once the matcha is fully incorporated, strain the mixture to ensure smoothness and let it cool to room temperature.
- Stir in the heavy cream (and sour cream if using), then chill the mixture in the refrigerator until cold (at least 4 hours).
- Churn the mixture in an ice cream maker according to the manufacturer's instructions.
- Freeze the churned ice cream until firm (about 2-3 hours).
Zen Zest Matcha Green Tea Ice Cream is an elegant fusion of tradition and indulgence. Its creamy texture, combined with the rich, grassy flavor of high-quality matcha, offers a dessert experience that’s both luxurious and health-conscious. This ice cream is not just a treat for the senses but a nod to the ceremonial origins of matcha, making every scoop a moment of tranquility and pleasure.
Nutritional Information (Approx)
- Calories: Approx. 300 kcal
- Fat: 20g
- Saturated Fat: 12g
- Cholesterol: 195mg
- Sodium: 50mg
- Carbohydrates: 25g
- Sugar: 22g
- Protein: 5g
- Antioxidants: High in catechins
- Caffeine: Approximately 35mg