Mushroom and Swiss Turkey Burgers – Turkey Tango
The Mushroom and Swiss Turkey Burger, dubbed the Turkey Tango, elevates the burger experience with its lighter, leaner turkey base, enriched by the earthy tones of sautéed mushrooms and the creamy texture of melted Swiss cheese. This creation is not just a meal; it’s a flavorful journey that respects the culinary roots of its ingredients while offering a health-conscious choice for burger enthusiasts.
Prep Time
20 minutes
Cooking Time
15 minutes
Servings
This recipe makes 4 servings.
Ingredients
- Ground Turkey: 1 lb (453g)
- Mayonnaise: 1/4 cup (59ml)
- Egg: 1 large
- Granulated Garlic: 1 tsp (5g)
- Granulated Onion: 1 tsp (5g)
- Ground Sage: 1/2 tsp (2.5g)
- Salt: 1/2 tsp (2.5g)
- Black Pepper: 1/4 tsp (1.25g)
- Portobello Mushroom Caps: 8 large
- Swiss Cheese: 4 slices (about 112g)
- Tomato: 4 slices
- Arugula: 1 cup (20g)
- Olive Oil: to lightly oil grill (about 1 tbsp, 15ml)
- Worcestershire Sauce: 1 tbsp (15ml) (for turkey mixture)
- Mustard: 1 tsp (5g) (for turkey mixture)
Method
- Preheat your grill to a medium-high temperature of 400-450 degrees Fahrenheit (204-232 degrees Celsius).
- Remove the gills from the portobello mushroom caps. Lightly oil the grill rack with olive oil.
- Place portobello caps on the grill, cooking for about 4 minutes per side until tender and nicely charred.
- In a bowl, mix together ground turkey, mayonnaise, egg, granulated garlic, granulated onion, ground sage, salt, black pepper, Worcestershire sauce, and mustard until well combined.
- Shape the ground turkey mixture into 4 patties.
- Grill the patties until they are charred and reach an internal temperature of 165 degrees F (74 degrees Celsius), about a few minutes per side.
- After cooking, let the patties rest for 5 minutes.
- Assemble the burger by placing a patty on the stem side of a portobello cap, add a slice of tomato and a quarter of the arugula, top with a slice of Swiss cheese, and cover with another portobello cap.
- Serve immediately.
The Turkey Tango Mushroom and Swiss Turkey Burger is a masterful blend of flavors and textures that satisfy the palate without the guilt. With its lean protein, earthy mushrooms, and creamy Swiss cheese, it offers a healthier alternative to traditional beef burgers while still packing a punch in the taste department. This recipe proves that indulgence and well-being can dance together in harmony on your dinner plate.
Nutritional Information (Approx)
- Calories: 320
- Total Fat: 18g
- Total Carbohydrates: 14g
- Protein: 29g
- Dietary Fiber: 3g
- Sugars: 5g
- Sodium: 660mg