One-Pot Squid and Rice
One-Pot Squid and Rice combines the rich, savory flavors of the sea with the comforting texture of rice, offering a simple yet delicious dish that pays homage to Greek culinary traditions. Perfect for busy weeknights, this recipe serves as a bridge between cherished family memories and the convenience of modern meal planning, promising a delightful experience in just 30 minutes.
Prep Time
10 minutes
Cooking Time
20 minutes
Servings
This recipe serves 4 people.
Ingredients
- Olive oil: 3 tablespoons (44 ml)
- Whole squid, cleaned and thinly sliced: 1 lb (453 g)
- Onion, finely chopped: 1 large (about 1 cup or 150 g)
- Garlic cloves, minced: 2 (about 2 teaspoons or 10 g)
- Fresh parsley, chopped, plus extra for garnish: 1/4 cup (15 g)
- Ripe tomatoes, diced: 2 large (about 2 cups or 400 g)
- Basmati rice, rinsed: 1 cup (185 g)
- Tomato passata: 1 cup (240 ml)
- Water: 2 cups (480 ml)
- Salt: 1 teaspoon (5 g)
- Ground black pepper: 1/2 teaspoon (2.5 g)
- Chili flakes (optional): 1/4 teaspoon (1.25 g)
- Lemon juice: 2 tablespoons (30 ml)
Method
- Heat olive oil in a large pot over medium heat. Add the chopped onions and garlic, sautéing until translucent, about 5 minutes.
- Add the sliced squid and cook until it becomes tender, approximately 5 minutes.
- Stir in the diced tomatoes and cook for another 3 minutes, until slightly softened.
- Mix in the tomato passata and then add the rinsed rice, stirring to combine all the ingredients.
- Pour in the water, and season with salt, pepper, and chili flakes if using. Bring to a boil, then reduce the heat to low. Cover and simmer for 10-12 minutes, or until the rice is cooked through.
- Remove from heat, and let it sit, covered, for 5 minutes. Stir in the lemon juice and garnish with fresh parsley before serving.
One-Pot Squid and Rice is a testament to the beauty of combining simple ingredients to create a dish that’s both rich in flavor and easy to prepare. With a preparation and cooking time totaling just 30 minutes, this recipe is ideal for those seeking a quick, nutritious, and comforting meal that doesn’t compromise on taste. It’s a perfect example of how traditional flavors can be adapted to fit the modern lifestyle, making it a must-try for anyone looking to bring a touch of the Mediterranean into their home cooking.
Nutritional Information (Approx)
- Calories: 350
- Protein: 25 g
- Carbohydrates: 45 g
- Fat: 8 g
- Fiber: 3 g
- Sodium: 600 mg