Portuguese Minced Lamb with White Beans

portuguese-minced-lamb-with-white-beans-1

Experience the heartwarming flavors of Portuguese cuisine with the Minced Lamb and White Beans recipe. This dish brings together the rich taste of minced lamb, the creamy texture of white beans, and an aromatic blend of onions, garlic, and Swiss brown mushrooms. Served with flatbread, tomatoes, and lettuce, it’s a perfect example of a comforting yet complex meal that showcases the depth of Portuguese culinary traditions.

Prep Time

15 minutes

Cooking Time

30 minutes

Servings

This recipe serves 4 people.

Ingredients

  • Minced lamb: 500g (1.1 lbs)
  • White beans (canned and drained): 400g (14 oz)
  • Chilli (finely chopped) or red capsicum (diced): 1 medium-sized
  • Swiss brown mushrooms (sliced): 150g (5.3 oz)
  • Onion (finely chopped): 1 large
  • Garlic cloves (minced): 3
  • Olive oil: 2 tablespoons
  • Flatbread: 4 pieces
  • Tomatoes (sliced): 2 medium-sized
  • Lettuce leaves: 8
  • Fresh coriander (chopped) for garnish: ¼ cup
  • Salt and pepper: to taste

Method

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced lamb, season with salt and pepper, and cook until browned, about 8-10 minutes.
  • Add the finely chopped onion and minced garlic to the skillet. Cook, stirring frequently, until the onion is translucent and aromatic, about 5 minutes.
  • Stir in the sliced Swiss brown mushrooms and cook for another 5 minutes, until the mushrooms are soft.
  • Add the white beans and diced chilli or red capsicum. Reduce the heat to low, cover, and let simmer for 15 minutes, stirring occasionally.
  • While the lamb mixture is simmering, prepare the flatbread, tomatoes, and lettuce for serving.
  • Check the seasoning and adjust with more salt and pepper if necessary.
  • Serve hot, spooned onto flatbread, garnished with sliced tomatoes, lettuce leaves, and a sprinkle of chopped coriander.

This Portuguese Minced Lamb with White Beans recipe is a delightful journey through the flavors of Portugal, offering a comforting and nutritious meal that’s perfect for any day of the week. With its rich and aromatic ingredients, it brings a piece of Portuguese cuisine right into your home kitchen.

Nutritional Information (Approx)

  • Calories: 650
  • Protein: 35g
  • Fat: 30g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Sugar: 5g
  • Sodium: 600mg

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