Savoury Sweet Corn and Vegetable Bake

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The Savoury Sweet Corn and Vegetable Bake is a harmonious blend of creamed corn, sweet corn kernels, peas, carrots, broccoli, and cheese, all baked to perfection. It is a testament to the magic of combining simple, nutritious ingredients to create a dish that is both comforting and satisfying. Ideal for vegetarians and those seeking a fiber-rich meal, this bake is a versatile and crowd-pleasing addition to any meal plan.

Prep Time

15 minutes

Cooking Time

40 minutes

Servings

This recipe serves 4.

Ingredients

  • Creamed corn, 1 tin (about 14 oz or 400g)
  • Sweet corn kernels, 1 cup (about 7 oz or 200g)
  • Fresh peas, 1 cup (about 5.6 oz or 160g)
  • Carrots, 2 medium (about 5 oz or 140g), finely diced
  • Broccoli, 1 head (about 8.8 oz or 250g), chopped into bite-sized florets
  • Eggs, 3 large
  • All-purpose flour, 1 cup (about 4.4 oz or 125g)
  • Cheese (mozzarella or parmesan), 1 cup grated (about 3.5 oz or 100g)
  • Salt, to taste (approximately 1 tsp or 5g)
  • Black pepper, to taste (approximately 1/2 tsp or 2.5g)

Method

  • Preheat the oven to 350°F (175°C).
  • In a large bowl, whisk together the creamed corn, eggs, and flour until smooth.
  • Fold in the sweet corn kernels, peas, carrots, and broccoli. Season with salt and pepper.
  • Gently mix in 3/4 of the grated cheese.
  • Transfer the mixture to a greased casserole dish, spreading evenly.
  • Bake in the preheated oven for 30 minutes.
  • Sprinkle the remaining cheese over the top and bake for an additional 10 minutes, or until the cheese is golden and bubbly.
  • Let cool slightly before serving.

This Savoury Sweet Corn and Vegetable Bake is a delightful amalgamation of vegetables and cheese, baked to create a comforting, nutritious dish. Its versatility and appeal make it an excellent choice for gatherings or a cozy family dinner. With its creamy texture, rich flavors, and golden cheesy crust, it’s sure to become a favorite.

Nutritional Information (Approx)

  • Calories: Approximately 400
  • Protein: 18g
  • Carbohydrates: 55g
  • Fat: 15g
  • Fiber: 8g
  • Sodium: 500mg

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