Spinach and Feta Pie Sonata

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Embark on a culinary journey with the Spinach and Feta Pie Sonata, a harmonious blend of earthy spinach and tangy feta cheese encased in tender filo pastry. This dish is a testament to the rich tapestry of Greek cuisine, where simple ingredients dance together to create a symphony of flavors. Celebrated for its wholesome and flavorful components, this pie is not just a meal but a celebration of life, drawing from centuries of Mediterranean, Balkan, and Middle Eastern influences.

Prep Time

20 minutes

Cooking Time

45 minutes

Servings

This recipe yields 6 servings.

Ingredients

  • Fresh Spinach: 450g (1 lb)
  • Feta Cheese: 200g (7 oz), crumbled
  • Scallions: 100g (3.5 oz), finely chopped
  • Fresh Dill: 15g (0.5 oz), finely chopped
  • Fresh Parsley: 15g (0.5 oz), finely chopped
  • Eggs: 3 large
  • Milk: 60ml (1/4 cup)
  • Olive Oil: 30ml (2 tablespoons)
  • Filo Pastry: 200g (7 oz), thawed if frozen
  • Onions: 100g (3.5 oz), finely diced
  • Garlic: 2 cloves, minced
  • Salt: 1 teaspoon (5g)
  • Black Pepper: 1/2 teaspoon (2.5g)

Method

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, mix the chopped spinach, crumbled feta cheese, chopped scallions, dill, parsley, diced onions, and minced garlic.
  • Beat the eggs in a separate bowl and add them to the spinach mixture along with the milk. Season with salt and black pepper, and mix well until all ingredients are evenly distributed.
  • Lightly oil a pie dish and layer the bottom with half of the filo pastry, brushing each sheet lightly with olive oil before adding the next.
  • Pour the spinach and feta mixture into the pie dish. Cover with the remaining filo pastry sheets, oiling each sheet as before.
  • Bake in the preheated oven for about 45 minutes, or until the pie is set and the top is golden brown.
  • Allow to cool slightly before serving.

The Spinach and Feta Pie Sonata is a culinary masterpiece that blends nutrition with flavor. This dish is a celebration of Greek cuisine, perfect for any meal where you wish to impress with both taste and health benefits. With its balanced profile of carbohydrates, protein, and essential vitamins, it’s a dish that sings with the joy of cooking and the pleasure of eating, making it a perfect addition to your culinary repertoire.

Nutritional Information (Approx)

  • Calories: 126 kcal
  • Carbohydrates: 12g
  • Protein: 9g
  • Fat: 5g
  • Saturated Fat: 3g
  • Fiber: 2g
  • Sodium: 600mg
  • Vitamin A: 20% of RDA
  • Vitamin C: 15% of RDA
  • Calcium: 15% of RDA
  • Iron: 10% of RDA

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