Tofu Stir-Fry Sonata – Tofu Toccata

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The ‘Tofu Stir-Fry Sonata – Tofu Toccata’ is a culinary masterpiece that turns a simple block of tofu into a flavorful and nutritious dish. Inspired by the history of General Tso’s Chicken, this recipe incorporates tofu as a healthier alternative, marinated in a rich blend of sauces and spices, and stir-fried to crispy perfection with a variety of vegetables. It’s a perfect example of how tofu can be the star of a dynamic and delicious stir-fry.

Prep Time

20 minutes

Cooking Time

30 minutes

Servings

4 servings

Ingredients

  • Extra-Firm Tofu: 14 ounces (400g)
  • Fresh Garlic: 2 cloves, minced
  • Fresh Ginger: 1 tablespoon, grated
  • Green Onions: 1/4 cup, chopped
  • Soy Sauce: 2 tablespoons (30ml)
  • Low Sodium Sesame Oil: 2 tablespoons (30ml)
  • Broccoli: 2 cups, florets
  • Bell Peppers: 1 cup, sliced
  • Snap Peas: 1 cup
  • Tamari: 1 tablespoon (15ml)
  • Chili Garlic Sauce: 1 tablespoon (15ml)
  • Maple Syrup: 1 tablespoon (15ml)
  • Sesame Seeds: 1 teaspoon
  • Rice or Noodles: 4 cups cooked, for serving

Method

  • Press the tofu for at least 15 minutes to remove excess moisture. Cut into cubes.
  • In a large pan or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and fry until golden brown, about 10 minutes. Transfer to a plate.
  • In the same pan, add the broccoli, bell peppers, and snap peas, sautéing until just tender, about 5-7 minutes.
  • For the sauce, mix tamari, chili garlic sauce, sesame oil, and maple syrup in a bowl. Pour over the vegetables in the pan.
  • Add the tofu back into the pan. Sprinkle with sesame seeds and stir to combine.
  • Serve the tofu stir-fry over cooked rice or noodles.

The ‘Tofu Stir-Fry Sonata – Tofu Toccata’ is not just a dish; it’s a flavorful journey that proves tofu can be exciting and delicious. With its robust combination of textures and flavors, it’s a healthy and satisfying meal that’s sure to please any palate. Whether you’re a tofu skeptic or enthusiast, this recipe is a must-try that might just earn a permanent spot in your culinary repertoire.

Nutritional Information (Approx)

  • Calories: 492
  • Carbohydrates: 44.6g
  • Protein: 29.4g
  • Fat: 25.2g
  • Calcium: 611mg
  • Iron: 6.03mg
  • Vitamin C: 19.23mg
  • Sugar: 24.7g
  • Fiber: 7.5g

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