Tuscan Chicken Rissoles
Tuscan Chicken Rissoles are a culinary delight that encapsulates the essence of Italy with every bite. Combining ground chicken with Parmesan, breadcrumbs, and seasonings, these rissoles are pan-fried to perfection and served in a creamy Tuscan sauce. This dish promises a journey through the rich flavors and tender textures that Tuscan cuisine has to offer, providing a sophisticated yet comforting meal.
Prep Time
20 minutes
Cooking Time
30 minutes
Servings
4 servings
Ingredients
- Ground chicken, 1 lb (453.6 g)
- Finely chopped onion, 1/2 cup (115 g)
- Panko breadcrumbs, 1 cup (120 g)
- Kosher salt, 1 tsp (5 g)
- Dried oregano, 1 tsp (1 g)
- Egg, 1 large
- Grated Parmesan cheese, 1/2 cup (45 g)
- Minced garlic, 2 cloves
- Olive oil, 2 tbsp (30 ml)
- Chicken stock, 1 cup (240 ml)
- Crushed red pepper, 1/2 tsp (1 g)
- Sun-dried tomatoes, 1/4 cup (27 g), chopped
- Fresh basil, for garnish
Method
- In a large bowl, combine ground chicken, chopped onion, Panko breadcrumbs, kosher salt, dried oregano, egg, grated Parmesan, and minced garlic. Mix well until the ingredients are evenly distributed.
- Shape the mixture into balls, then flatten slightly to form rissoles. Aim for each to be uniformly sized for even cooking.
- Heat olive oil in a large skillet over medium heat (about 350°F or 177°C). Once hot, add the rissoles without overcrowding the pan. Cook for about 5-7 minutes on each side or until golden brown and cooked through.
- Remove the rissoles and set aside. In the same skillet, add chicken stock and scrape the bottom of the pan to deglaze. Add crushed red pepper and sun-dried tomatoes.
- Return the rissoles to the skillet, cover, and simmer for 10 minutes over low heat (about 275°F or 135°C), allowing the rissoles to absorb the sauce.
- Garnish with fresh basil before serving.
This Tuscan Chicken Rissoles recipe is a testament to the flavors of Italy, blending tender chicken with aromatic herbs and spices, all coated in a creamy, savory sauce. It’s a dish that’s both comforting and sophisticated, perfect for those nights when you crave something special. The combination of textures and flavors makes each bite a delightful experience, ensuring this meal will be a favorite to return to.
Nutritional Information (Approx)
- Calories: 350
- Protein: 25g
- Carbohydrates: 15g
- Fat: 20g
- Sodium: 850mg
- Sugar: 3g